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Book Review Title: Why do I feel so sad? Your pathway to healing depression Author: Dr Shefali Batra Publisher: Jaico, 2023 Pages: 303 Mental health is as important as physical health, if not more so. Depression is a very common psychological problem all over the world and it requires due attention. By 2030, depression will be the second leading problem worldwide in the health sector, according to various studies. The WHO states that 75% of people with psychological problems do not receive any treatment. For 1.3 billion people, India has only 8,000 psychiatrists, as the Foreword to this book points out. This book is an excellent companion and guide for anyone looking for help in dealing with depression. It gives you the theoretical frameworks related to each of the topics under consideration and then goes on to provide very practical solutions or suggestions. The book is divided into five parts whose titles are self-explanatory. 1.      Know the enemy if you want to

Book Title: Why do I feel so sad? Author: Dr Shefali Batra Publisher: Jaico, 2023 Pages: 305 Having gone through extreme depression two times, I know how painful the state is. You feel you are the most damned fool on the earth, utterly useless. You curse the day you were born. You long for death. Worst of all, you don’t trust anyone, not even those who intend to help you sincerely. I trusted books, however. Weren’t they my friends forever, the only friends who didn’t ditch me at any time? Dr Shefali Batra’s book, Why do I feel so sad? Your pathway to healing depression , is an eminently companionable text that I will recommend to anyone who is going through depression. The book is divided into five parts. You will get to know the theoretical and scientific aspects of depression in the first part. The title of the second part is self-explanatory: ‘ Thoughts rule you, but when twisted, they could fool you . ’ The subsequent parts take you on a self-re-creating journey. Dr