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Showing posts with the label narrative therapy

Rewriting our own life story

Derry is an adolescent boy who sees himself as a failure in life because of a huge scar on his face.  He looks hideous to himself whenever he looks in a mirror.  He thinks that he is unlovable.    People stare at him because of the scar.  He has heard people make remarks about the scar.  “Only a mother can love such a face,” he heard a woman say once.  But even his mother cannot apparently accept the scar; she kisses him on the side of his face which is normal.  Derry hides himself from people because of that hideous scar.  Courtesy: NCERT English textbook, class 12 One day he meets an elderly man called Lamb.  Mr Lamb tells him to rewrite his life story.  You have everything that a normal person has: two legs, two hands, etc.  Mr Lamb tells Derry.  Just like any other normal person, you can be a success if you change your perspective: the way you view the scar.  Accept the scar on your face and lear...

Life as Story

After food and shelter, man’s basic need is story.  I read this a few days back in The Hindu , but have forgotten who said it.   Stories fascinate us.  Most of the great lessons of life were taught to us in the form of stories when we were children.  The life of each one of us is a bundle of stories, stories we tell us about ourselves as well as those told by others about us.  These stories create our reality to the extent they determine our perceptions and feelings, and hence our actions.  In our stories, we may see ourselves as the hero, the victim, the villain, or anything.  Our life is completely influenced by these roles we assume.  Consequently, if we wish to make changes in our life, it is necessary to make changes in the story we script for ourselves. In psychology, there is a whole therapeutic process known as Narrative Therapy .  According to Michael White, a theorist and practitioner of Narrative Therapy, we co...