Book Review Title: Weightless: Unburden Author: Dr Mickey Mehta Publisher: Popular Prakashan, Mumbai, 2023 Pages: 240 This is not a book to be read. It is a set of instructions that are to be put into practice if you wish to have long life with good health. Let me tell you at the outset that practising what the author is asking you to is going to be tough, as tough as becoming a genuine yogi. If you want to enjoy some of the simple delights of life like a weekend drink, then you’d better forget this book and go ahead with a wellness programme of your choice. This book can make you a saint. In fact, it intends to do precisely that. In one of the last pages, introducing the author to the readers, the book says that Dr Mickey Mehta’s vision is “Connecting with 8 billion hearts to make wellness the religion no. 1.” Wellness is indeed a religion in Dr Mehta’s vision. The book starts with a theoretical framework which is founded entirely on Indian philosophy, essentially Yoga a...
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