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A guide to good health

Book Review

Title: Weightless: Unburden

Author: Dr Mickey Mehta

Publisher: Popular Prakashan, Mumbai, 2023

Pages: 240

This is not a book to be read. It is a set of instructions that are to be put into practice if you wish to have long life with good health. Let me tell you at the outset that practising what the author is asking you to is going to be tough, as tough as becoming a genuine yogi. If you want to enjoy some of the simple delights of life like a weekend drink, then you’d better forget this book and go ahead with a wellness programme of your choice.

This book can make you a saint. In fact, it intends to do precisely that. In one of the last pages, introducing the author to the readers, the book says that Dr Mickey Mehta’s vision is “Connecting with 8 billion hearts to make wellness the religion no. 1.” Wellness is indeed a religion in Dr Mehta’s vision.

The book starts with a theoretical framework which is founded entirely on Indian philosophy, essentially Yoga and allied practices. Health is not just a matter of the body, obviously. Your mind and your soul play a crucial role in your overall wellbeing. I am not a religious person and so when I say ‘soul’ it might need clarification. I don’t mean soul in the traditional sense of something that survives the body after our death. I mean something like our consciousness+. What is that plus? I can’t explain though I know it in the core of my being. Now, that ‘core’ is the soul, I’d say.

Dr Mehta takes care of the body, the mind and the soul. The lion’s share of the book consists of diets and exercises that you should follow if you’re going to embark on the spiritual trail blazed by Dr Mehta.

I’ll provide pics of a few pages here which will speak far better than my description of the book. I hope I’m not violating any copyright rule by doing this. If I am, I hope the publisher or the author will let me know and then I’ll remove these pics. Otherwise, I hope these pics will offer a clear idea to the reader about the nature of the book.






 

 

 

Comments

  1. Hari OM
    ...I trust he put all the caveats of "consult your personal health practitioner if intending to undertake this regime"? If you are already in decent health and fitness, then all good and well... YAM xx

    ReplyDelete

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