Skip to main content

A guide to good health

Book Review

Title: Weightless: Unburden

Author: Dr Mickey Mehta

Publisher: Popular Prakashan, Mumbai, 2023

Pages: 240

This is not a book to be read. It is a set of instructions that are to be put into practice if you wish to have long life with good health. Let me tell you at the outset that practising what the author is asking you to is going to be tough, as tough as becoming a genuine yogi. If you want to enjoy some of the simple delights of life like a weekend drink, then you’d better forget this book and go ahead with a wellness programme of your choice.

This book can make you a saint. In fact, it intends to do precisely that. In one of the last pages, introducing the author to the readers, the book says that Dr Mickey Mehta’s vision is “Connecting with 8 billion hearts to make wellness the religion no. 1.” Wellness is indeed a religion in Dr Mehta’s vision.

The book starts with a theoretical framework which is founded entirely on Indian philosophy, essentially Yoga and allied practices. Health is not just a matter of the body, obviously. Your mind and your soul play a crucial role in your overall wellbeing. I am not a religious person and so when I say ‘soul’ it might need clarification. I don’t mean soul in the traditional sense of something that survives the body after our death. I mean something like our consciousness+. What is that plus? I can’t explain though I know it in the core of my being. Now, that ‘core’ is the soul, I’d say.

Dr Mehta takes care of the body, the mind and the soul. The lion’s share of the book consists of diets and exercises that you should follow if you’re going to embark on the spiritual trail blazed by Dr Mehta.

I’ll provide pics of a few pages here which will speak far better than my description of the book. I hope I’m not violating any copyright rule by doing this. If I am, I hope the publisher or the author will let me know and then I’ll remove these pics. Otherwise, I hope these pics will offer a clear idea to the reader about the nature of the book.






 

 

 

Labels:

Comments

  1. Yamini MacLeanJanuary 12, 2025 at 7:30 PM

    Hari OM
    ...I trust he put all the caveats of "consult your personal health practitioner if intending to undertake this regime"? If you are already in decent health and fitness, then all good and well... YAM xx

    ReplyDelete
  2. Liz A.January 13, 2025 at 3:18 AM

    Ah, the book which tells you what everyone should eat. These always make me laugh, because at least half of what they recommend are things I cannot or will not eat. (Salad? My stomach hates lettuce. I mean, it's bad. Throwing up all night bad. Tea? I hope it's caffeine free. Otherwise, I'll have a headache all day.)

    Wellness is great. What works well for one person might not work for another. Allergies. Lifestyle issues. (I get irritated by books like this. Sorry for the vent.)

    ReplyDelete
    Replies
    1. Tomichan MatheikalJanuary 14, 2025 at 12:25 PM

      I didn't take the book seriously either. In fact, I found it funny in some places - the recipes, for instance - for reasons similar to yours.

      Delete
  3. sathishJanuary 14, 2025 at 8:21 PM

    Osho says "Our body is the visible soul and the soul is the invisible body" the wellness of both has become important these days with the hybrid lifestyle ! Books like this cannot be followed like hard and fast rules but trying to take what is feasible would improve the health i feel. Thanks for bringing such book out with your reviews Sir!

    ReplyDelete
    Replies
    1. Tomichan MatheikalJanuary 14, 2025 at 9:47 PM

      This body-soul polarity is a bit outdated, isn't it, dear friend?

      Delete
    2. sathishJanuary 14, 2025 at 10:38 PM

      of course polarity is outdated sir... we have to start looking it as one

      Delete
  4. Dr Srishti MahajanJanuary 16, 2025 at 3:01 PM

    A guide to good health comes with focusing on the importance of balance, which will cover physical, mental, and emotional well-being. This can include practical advice on nutrition, exercise, sleep, stress management, and prevention care. Also, one can include tips and evidence-based practices which can make the article more engaging.

    Dr. Srishti
    top homeopathy doctor in delhi

    ReplyDelete

Post a Comment

Popular posts from this blog

The Adventures of Toto as a comic strip

  'The Adventures of Toto' is an amusing story by Ruskin Bond. It is prescribed as a lesson in CBSE's English course for class 9. Maggie asked her students to do a project on some of the lessons and Femi George's work is what I would like to present here. Femi converted the story into a beautiful comic strip. Her work will speak for itself and let me present it below.  Femi George Student of Carmel Public School, Vazhakulam, Kerala Similar post: The Little Girl
47 comments
Read more

The Little Girl

The Little Girl is a short story by Katherine Mansfield given in the class 9 English course of NCERT. Maggie gave an assignment to her students based on the story and one of her students, Athena Baby Sabu, presented a brilliant job. She converted the story into a delightful comic strip. Mansfield tells the story of Kezia who is the eponymous little girl. Kezia is scared of her father who wields a lot of control on the entire family. She is punished severely for an unwitting mistake which makes her even more scared of her father. Her grandmother is fond of her and is her emotional succour. The grandmother is away from home one day with Kezia's mother who is hospitalised. Kezia gets her usual nightmare and is terrified. There is no one at home to console her except her father from whom she does not expect any consolation. But the father rises to the occasion and lets the little girl sleep beside him that night. She rests her head on her father's chest and can feel his heart...
17 comments
Read more

Ram, Anandhi, and Co

Book Review Title: Ram C/o Anandhi Author: Akhil P Dharmajan Translator: Haritha C K Publisher: HarperCollins India, 2025 Pages: 303 T he author tells us in his prefatory note that “this (is) a cinematic novel.” Don’t read it as literary work but imagine it as a movie. That is exactly how this novel feels like: an action-packed thriller. The story revolves around Ram, a young man who lands in Chennai for joining a diploma course in film making, and Anandhi, receptionist of Ram’s college. Then there are their friends: Vetri and his half-sister Reshma, and Malli who is a transgender. An old woman, who is called Paatti (grandmother) by everyone and is the owner of the house where three of the characters live, has an enviably thrilling role in the plot.   In one of the first chapters, Ram and Anandhi lock horns over a trifle. That leads to some farcical action which agitates Paatti’s bees which in turn fly around stinging everyone. Malli, the aruvani (transgender), s...
8 comments
Read more

The Blind Lady’s Descendants

Book Review Title: The Blind Lady’s Descendants Author: Anees Salim Publisher: Penguin India 2015 Pages: 301 Price: Rs 399 A metaphorical blindness is part of most people’s lives.  We fail to see many things and hence live partial lives.  We make our lives as well as those of others miserable with our blindness.  Anees Salim’s novel which won the Raymond & Crossword award for fiction in 2014 explores the role played by blindness in the lives of a few individuals most of whom belong to the family of Hamsa and Asma.  The couple are not on talking terms for “eighteen years,” according to the mother.  When Amar, the youngest son and narrator of the novel, points out that he is only sixteen, Asma reduces it to fifteen and then to ten years when Amar refers to the child that was born a few years after him though it did not survive.  Dark humour spills out of every page of the book.  For example: How reckless Akmal was! ...
5 comments
Read more

The Ghost of a Banyan Tree

  Image from here Fiction Jaichander Varma could not sleep. It was past midnight and the world outside Jaichander Varma’s room was fairly quiet because he lived sufficiently far away from the city. Though that entailed a tedious journey to his work and back, Mr Varma was happy with his residence because it afforded him the luxury of peaceful and pure air. The city is good, no doubt. Especially after Mr Modi became the Prime Minister, the city was the best place with so much vikas. ‘Where’s vikas?’ Someone asked Mr Varma once. Mr Varma was offended. ‘You’re a bloody antinational mussalman who should be living in Pakistan ya kabristan,’ Mr Varma told him bluntly. Mr Varma was a proud Indian which means he was a Hindu Brahmin. He believed that all others – that is, non-Brahmins – should go to their respective countries of belonging. All Muslims should go to Pakistan and Christians to Rome (or is it Italy? Whatever. Get out of Bharat Mata, that’s all.) The lower caste Hindus co...
122 comments
Read more